I have always loved yogurt. Frozen, Greek, Yoplait, icy from the fridge being too cold, whatever, I just love yogurt. I even made my Facebook status "I wish I lived in a froyo shoppee" last week because I was craving some so badly and generally wish I was always surrounded by it. But it wasn't until I spent a fewwwwwww... months living with my uncles that it became a part of my daily life during the week. I now take with me to work each and every day a little container of yogurt to have as my second meal of the day, aka first snack (between breakfast and lunch). *Remember: The healthiest way to eat is small portions, multiple times a day! Ideally, have five meals every day.* With it I will put in any combination of things, as follows:
Fruit Salad (banana, yellow nectarine, peach, plumcout, plums, etc)
Cocoa Almond Butter
Dark Choco Covered Almond Bits
Trail Mix Items
(Note: I usually mix vanilla and plain yogurt together, but the possibilities are endless!)
Fresh Fruit & Berry Salad
Today's Thought: No matter what you think you are capable of doing, you can always do and give more!